Believe it or not, your brain is about 60 percent fat. Yup, true story . Nutrition is very important for a healthy brain. The brain works on glucose and needs a constant supply of it in order to store and retrieve information. But fats are also very important for your gray matter. So eat smart with the best nutrition for your brain.

Complex carbohydrates

Too low a blood sugar level reduces the activity of neurons in your brain. Dahááág memory and learning ability. On the other hand, a too high blood sugar level is harmful to the activity of the synapses (the connections between the nerve cells), which disrupts communication between the brain cells. Also not handy and bad for your memory, moreover. Incidentally, it is better to avoid too high a sugar level, because too much insulin production can lead to diabetes and an increased risk of cardiovascular disease. So keep your blood sugar levels at a moderate and fairly constant level. How? By eating complex carbohydrates, such as vegetables, whole-grain products, oatmeal and nuts.

Fats

But then the fats. They are very important for your brain development and functioning. When you feed your brain with sufficient good fats you protect the gray cells against (brain) diseases and it promotes the production of acetylcholine, a neurotransmitter that plays an important role in learning and memory. Smart eating means taking the right fats. And then it probably doesn’t surprise you that Omega 3 is one of the most important. With these six brain foods you give your brain the best!

1. Salmon
A lot of omega 3 and delicious to eat steamed or grilled. Or how about sashimi? Hmmm!

2. Avocado
Oh how nice that this green fruit is so high in the ‘brain food list’. We love avocado , but you already knew that ? Tasty on a rice cake, with your salad, as a pasta sauce or with tasty guacamole.

3. Nuts
Nuts not only contain good fats, but also Vitamin E, another fine nutrient for your brain. Almonds, walnuts and pecans are great brain food!

4. Eggs
Yes eggs have been in the ‘cholesterol corner’ for a while. But many studies now show that this is not entirely justified. As long as you don’t get too many saturated fats from packaged products, there is nothing wrong and eggs work great for your head thanks to all the good things they have. Boiled egg anyone ?

5. Olive oil
Delicious with a salad; a dash of good olive oil. This oil is good for your memory and protects your cognitive functions. No idea where the term oil dumb comes from …

6. Coconut oil
Another smart oil! This oil is not only good for your muscles, but also good for your brain, especially for the renewal of the nerve functions in your brain. So frying in this oil is a smart move.