Burn Belly Fat – The Fatal 4 Mistakes

In our workshops and during our challenges and programs I always notice that it works best to start with an explanation of the pitfalls that many people encounter. Because if you know what to look out for, then it is much easier not to make a fatal mistake.

Often, after discussing the fatal errors, people immediately see what they are doing and immediately have an idea of ??how they can do better in the future. So let’s see what the 4 fatal errors are when it comes to burning belly fat.

Mistake 1: Follow a diet

Probably you are now staring at the image with raised eyebrows, while you think: “But Jasper, you have to follow a diet to lose weight? That is the whole purpose of the diet! “

Yes and no, let me explain it.

Following a diet is an excellent way to break your normal pattern and do something else. Because you know: if you keep doing what you always do, you will get what you always received. So if you are overweight right now, something will have to change to lose weight. Dieting is a great way to initiate that change. The problem I have with a diet is that it implies that it is something temporary.

You do it for a week, or two weeks or maybe for a month, but at a certain point you stop a diet. And what happens next? Yes, you guessed it. You fall back into your old patterns. You fall back into your old behavior. You start eating what you eat ‘normally’ and you start drinking what you drank ‘normally’.

And it is of course no surprise that your weight will soon return to your ‘normal’ level, too heavy. Instead of rigidly changing your eating habits and going lines or diets for 4 weeks, I advise you to change in small steps, but to continue to make those changes. Sounds awkward? Do not worry. Later in this article you will learn exactly how you can easily achieve this.

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Mistake 2: Do abdominal exercises

For years, golden-tanned ladies and gentlemen with snow-white teeth told us at Tell Sell how they got a tight stomach by using the most diverse abdominal muscle devices. That’s why we all started thinking that abdominal exercises are the way to get rid of your belly fat. But that is not the way it works.

Abdominal exercises make your abdominal muscles stronger, but if there is a thick layer of fat over the tube muscles, you will not see it at all. And the number of calories that you burn during such an abdominal muscle training are practically negligible. So abdominal exercises do not help you burn your belly fat.

What (next to healthy eating) helps to burn your belly fat is strength training. And preferably, short and intensive strength training. The people who are interested in this can download a free training schedule that I have developed specifically to stimulate abdominal fat burning (and overall fat burning). Exercising abdominal exercises is the second mistake I see many people make when they want to burn their belly fat.

Mistake 3: Stop eating good food

Yes, that’s right: if you want to lose weight you absolutely should not stop eating good food. Is not that a great news? And this is what I mean in two different ways. Let me explain it to you. First of all, it is important that after you decide to eat healthier in order to burn your belly fat, you do not say things to yourself like: “I will never eat chocolate again”, “I stop drinking” or “I will from now on never eat again “.

Why not? Because that is not true at all. How stupid would it be if you can never eat a chocolate again from now on. I would not be happy about that. Because you know, sometimes I just fancy a chocolate, and do you know what I do? Then I just eat one. (Note, I say “one”, not “the whole suit” đŸ˜‰

And furthermore I mean by “absolutely not stopping with good food”, that you still have to continue to enjoy the three main meals of the day. I often see that people who start to lose weight suddenly start eating very little and very sparingly. For example, they only eat salads or vegetables without flavorings. And that is absolutely unnecessary, there are a lot of delicious meals that help you lose weight quickly. Here are a few:

In the Slimming Pro Pack you will find many more delicious healthy recipes that help you lose weight.

Stopping good food is the third mistake I see many people make when they want to lose weight.

Mistake 4: Do cardio training

In addition to “eating less”, “running a round” is the most popular slimming tip. Sounds logical, but unfortunately there are few people who just think one step further and see if this is really a good idea. Let me first say that running in itself is not really unhealthy, and that it can even help with weight loss. But there are also a number of negative aspects that are not often mentioned. I briefly discuss them here.

First of all, running is very sensitive to injury. Because you make the same movement for a long time, wear often occurs on the hip, knee and ankle joint. That is why you encounter many runners who have had an injury more than once. And if you are overweight, this wear will often only go faster for the simple reason that there is more pressure on your joints.

Did you know, for example, that you put 3 times more pressure on your knees when you run than when you just walk. In addition, long-term running can ensure that too much of the stress hormone cortisol is produced in your body. This hormone is known to break down muscle tissue and just slow down fat burning. And that muscle tissue you just want to keep because muscles accelerate fat burning.

That is not all, by the way. I could write a very special article about how more running does not address the cause of your overweight (that’s too many sugars and carbohydrates but more about that later), but only tries to fight the symptoms by burning calories.

The Working of the Memory

“Where did I have my key for the last time?” You spend a hundred days of your life searching. To glasses, wallets or keys. You try to remember where you last saw it. Why did not you remember that? To understand that, you first need to know something about memory.

Your memory is more than a card index with information. You not only store facts, but all your senses record memories. How something smells, tastes, feels, sounds. All these impressions are inextricably linked. That is why a lot of memories come to mind when you suddenly smell the soap that your granny always used. And undoubtedly you know how you felt when you played with your grandparents.

Grandmother Cell

To understand how information is stored, you need to know a bit about how the brain works. There are billions of nerve cells (neurons) in the brain that can communicate with each other with countless connections.

In the past it was thought that every memory is in a separate nerve cell. There would be such a thing as a ‘Grandmother cell’. The memory of your grandmother would be in this neuron. If this cell would die, you would not be able to remember your grandmother.

It is not that simple. A memory is in many different places in the brain. You remember things because your brain makes new connections between neurons. If you try to remember something you have to address a whole network of neurons and not a single cell.

Long and short Term

How does that work exactly, remembering information? That happens in three steps. You have to imagine that you get all kinds of sensory information through your environment. Your stimuli come in through your senses . Smells, voices, images, but also impressions from your body such as feelings. In short, a chaotic maze of stimuli.

Your sensory memory stores all those impressions for a moment. But only for three to five seconds. You understand that the sensory memory has a large capacity.

You can not remember all this information. You only focus your attention on what you find important. For example, you try to remember a phone number that you key in on your phone. These numbers come in your short-term memory (working memory). On average, you can keep seven things active in your working memory at the same time. So you can remember the phone number just long enough to turn it. But immediately after you do not know the number anymore. Let alone the next day. You can also use this piece of memory if you try to do a complicated calculation by heart. With this you remember the interim results that you have just calculated. If you remember something in your short-term memory, it does not necessarily end up in your long-term memory.

To store information in the long-term memory (reference memory) you often need to pay more attention to it. Sometimes it is necessary to repeat information more often or to associate it with other things that you already know. A pin code is easier to remember if it is your date of birth. And you already know your date of birth. This makes it easier to go into the long-term memory. In this memory you store facts and events (declarative memory), but also how you have to do something (procedural memory).

Unconsciously Remember

Information in your memory is not all consciously stored. We remembered a lot without knowing it. We call this the implicit memory. This is how we think we no longer see advertisements and advertisements. We pay no conscious attention to it and can not even remember which advertisements were on television. Yet we generally buy more often the product that has recently been promoted.

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10 Vital Tips For Better Memory Power

Everybody agrees. You can not get the name of that a person individual or you simply forget which message you had to get. You attempt with all possible ways to keep in mind it … but you can not get on it. Very bothersome. However you can do something about it. Memory is something you can train. I provide you 10 suggestions to improve your memory or to at least not let it go in reverse.

Guy loses brain cells from his twentieth year and your memory can then gradually weaken. So rapidly take a look at the following 10 suggestions for a much better memory …

Tip 1: Puzzle

Confusing is extremely good for your memory. Particularly the crossword puzzles and Sudoku puzzles are an excellent activity to keep your memory sharp. The stimulates and cryptograms are often a genuine obstacle for the skilled puzzlers. Games like memory or the shopping game are good options to check and stimulate your memory.

Tip 2: Dance class

Go on dance class. To dance, you need to find out passes from your head. The routine repeating teaches you to perform even the hard variations well. Social activities assist in any case with an excellent memory.

Tip 3: Less Beverage use

Moderate with alcohol. The alcoholic beverages ensure further deterioration of the brain cells. Your memory deteriorates and you can keep in mind things more difficult.

Tip 4: Prevent stress

Aim to avoid long-lasting stress. Somebody who is under stress for a long period of time has a significantly even worse memory. The concentration of problems that arise with long-term stress are the reasons for this. You remember a short-term stress minute, for example a mishap or a mistake. You will not forget this for the rest of your life.

Tip 5: Healthy breakfast

A healthy breakfast guarantees an excellent begin to the day. Your brain gets the nutrition they require and becomes more active. Healthy breakfast is therefore an essential factor for a great memory. You will also much better take in and keep in mind the events of the day.

In fact, healthy consuming is of essential importance. Fatty fish has been shown to improve your memory. For pregnant ladies, salmon or mackerel is an exceptional source of crucial nutrients that likewise benefit the infant’s brain. It is particular that your kid will get a better development of the brain.

Tip 6: Sleep Sufficient

Sufficient sleep is naturally likewise crucial for a good memory. The things you keep in mind one day are, as it were, kept in folders in your brain during the night. And if you are not geared up, you are not as alert and on your qui-vive as a geared up person. If you sleep well you are all set for the day and you remember whatever far better.

Tip 7: Drink Coffee

Coffee assists you a little bit to remain alert. The caffeine in the coffee promotes the brain and helps you to forget something less quickly. Coffee keeps you awake. Note: You should be able to sleep well during the night due to the fact that otherwise it will help your memory to the buttons the next day. Do not drink excessive coffee due to the fact that inning accordance with some scientists this would also be detrimental to your memory.

Tip 8: Less Medications

Avoid utilizing sleeping pills. This gives a temporary reduction of memory. Thankfully, the weather readies when you stop taking these medications. Try to get tired in a different method with sports, making you sleep much better. Other drugs that can cause memory issues are cholesterol-lowering drugs. Cholesterol is in truth an essential component in our brains. The relaxing tablets can also cause problems with the memory.

Tip 9: Development

Keep developing. By challenging brand-new challenges and attempting new things, you train your brain once again and once again. By always doing the very same thing, your memory fades and whatever really goes on autopilot. Web is a nice medium to find out new things, but a course or activity is in fact quite top. You are never ever too old to learn.

Tip 10: Reminders

Use a mnemonic device. It helps you to bear in mind things well and quickly. Everyone knows the mnemonic’t Kofschip or that of the of year the clock to out. Your memory is probably already filled with mnemonics and pointers. Likewise at school it is frequently utilized to stamp teaching products.

Good luck with these 10 Tips and ideally you will not forget to take a look at this site frequently for the best tips.

Tips For Successful Fitness Routine

Physical fitness is a perfect way to slim down or keep your body fit. But frequently individuals compose in the fitness club and keep them up too soon because they do not know how to do it. Here you will discover some pointers to develop regular and get more out of your subscription card of the fitness club.

Physical fitness does not have to take up a large part of your time.

Many individuals invest 5 or six days weekly in the physical fitness club, but this is absolutely not needed. What actually matters is that you train well which you train regularly. It is better to train enthusiastically and effortlessly for a day than to train for 5 days without interest. In addition, long training sessions are counterproductive. Several studies show that after more than an hour of extensive training, the cortisol level will increase substantially, which has a bad impact on your muscle tissue.

Change works out frequently

The perfect physical fitness training does not exist. In fact, all workouts that work for you personally ready. Working out too long is not good either. The body will adjust to the routine after 4 to six weeks of fitness. When your body has actually fully changed, it is time, to begin with, other workouts and challenge your body once again. The muscular system and the cardiovascular system should learn new movements every time you change the workout.

Pain is not required

” No pain, no gain” is the motto of numerous physical fitness lovers. Yet this is not discomforting in the health club is not required for anything. Natural progress is still the very best. So follow a sluggish and methodical technique to find out the best ways to lift weights, slowly increase cardiovascular endurance and ensure that versatility training is slow however stable.

Training with weights

Modification your exercises every 2 to 3 weeks and often vary in terms of time and weight. It makes no sense to do the same exercise for weeks on end. You ought to not just challenge your muscles throughout physical fitness, but also the versatility of your muscles.

Cardiovascular exercises

Every day 20 to 30 minutes of fitness is a perfect method to burn a great deal of fat. But what if your heart is not working properly? A good service is ‘interval training’. Combine laborious workouts with less strenuous. This method assists to stimulate and speed up metabolic process. Interval training can be utilized for any kind of cardiovascular exercise. The benefit of this training is that you do not have to train long. Half an hour will suffice.

Workouts for body and mind

Choose workouts that you prefer to do! Yoga, pilate training, stretching and martial arts, all exercises that have a calming effect on your brain. Moreover, you improve your flexibility with the majority of these training courses. For ideal outcomes, combine your visits to the physical fitness club with an adjusted diet.

10 Ways To Do Brain Training In Right Way

How can the human brain – the awareness, the ‘I’, our free will, feeling and everything else – depend entirely on a knobbly, spherical, unsightly collection of spongy, wet parts? Brain experts have understood for a very long time that peaks in neurons have a lot to do with who we are (and how we think, act and feel). However, brand-new info – thanks to brand-new advancements in brain scan technologies – about neuroplasticity (the capability of the brain to adapt to brand-new stimuli), neurogenesis (the brain’s capability to restore/ invigorate) and brain reorganization (the capability to injuries to move specific brain functions to intact parts) teaches us more every day. Although most of the intensive learning (and changes in the brain) already takes place in the uterus and throughout our childhood, the brain continues to change and adapt throughout our lives. Repeated activities (thoughts, sensations or actions) enhance the neurological circuits associated with that activity. By repeating an ability we can really do brain training in an extremely focused method.

Training the brain

Science tells us that the brain can process between four and 10 thoughts at a time. Networks that are little secondhand get utilized to enhancing the more often utilized networks. The adult brain can likewise grow brand-new nerve cells and make new connections.
In our brain, both normal and irregular modifications can happen. Our brain practices both good and bad habits and abilities. For example, by constantly repeating bad abilities, these will take the advantage.

10 brain training pointers

As we said, you can train your brain. Listed below you give 10 tips to promote your gray mass.

1. How do you fill in your time and utilize your brain? Are you optimizing your gray mass? Are you training the brain to obtain the outcomes you are searching for? We can make conscious choices about the information, abilities, and strategies with which we put our brains to work.

2. Difficulty yourself. Our brains are the most happily lazy so it depends on us to challenge them. The more we put our brains to work, the better and more sophisticated they will work.

3. Keep knowing. We are restricted just by what we offer the brain! The more we ask of our brain, the more cortical space it develops to process these new jobs.

4. Concentrate on focus. A poor memory, reduced concentration and a low attention period are often the very first indications of a less sharp brain, whether it is age, stress or lies. Activities that require extensive focus such as crossword puzzles, sudoku, psychological math or chess will re-stimulate those parts of the brain.

5. Lead a multi-dimensional life. We, for that reason, finest pick activities that promote various parts of the brain at the same time. For instance, by spending time and loan on doing things (rather of purchasing).

6. Regard your limitations. Although light tension can have an inspiring result, persistent tension really causes increased (or lowered) connections in particular parts of our brain, producing a chemical imbalance in the electrical and chemical synergy of our brain. Chronic tension can even kill brain cells.

7. Group strategies. Among the most overlooked factors in brain training is social interaction. Being socially involved is related to a 60% lower risk of dementia, probably since being social promotes the production of anti-inflammatory chemicals in the brain and assists to prevent the accumulation of tension hormones.

8. Exercise. Exercise is among the most reliable methods to produce new brain cells. Research reveals that physical exercises/sports increase the volume of our gray matter and prevent swelling. Routine cardio insertion – such as a great deal of walking or cycling – also strengthens the blood vessels that supply the brain with oxygen.

9. Vitamin D3. New studies recommend that vitamin D3 might have a significant impact on the prevention of neuro-degenerative diseases such as Alzheimer’s disease. Although we get D3 from sunshine (when large parts of the body are exposed to the sun) and partially from fish, today it seems as if everybody lacks vitamin D3. A supplement of a minimum of 5000 IU per day is therefore recommended.

10. Peace. Sufficient good quality sleep is vital for your mental functioning. Inadequate or poor sleep leads to impaired functions in your prefrontal cortex so that our brains can just focus on the essentials. Although we believe we can sleep a little less once in a while, it implies we can skip the essential stages in our sleep cycle where nerve cells regenerate and brand-new learned information or abilities are kept. And let us not forget, good sleep begins with a heavenly smelling bed.